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Yoga and Dance Expression For youngsters

Yoga and dance expression courses of instruction for kids are a fun and creative way to develop psychomotor, cognitive and social affective skills in children.

Through yoga, children learn to be aware of their particular body and natural breathing. By way of the yoga postures, called asanas, presented trough imitating animals, objects and forms, they practice concentration and physical discipline inside a fun way. They also learn mudras, mantras and pranayama, which can be great tools for mental concentration and relaxation.


Using dance expression as an extension of the yoga class increases the possibilities for play, imagination, (self) expression and creativity. The concept of dance expression provides us some additional topics including body awareness with regards to dimensional and spatial awareness, choreography, rhythm and music.
Area of the classes are focused on game assignments in group dynamics, stimulating the ability to participate and collaborate for a joint project. Encouraging respect, understanding and interaction with other people.

As youngsters are practicing for some time, they can increase their capability to concentrate, anxiety and nervous disorders are being removed and aggression will be reduced. Additionally, it may increase strength and elasticity of the muscles. The technique of yoga and dance expression helps to relax mentally and physically, and helps to eliminate excessive energy. Creativity is encouraged, as well as self-confidence and self esteem, which contributes to a well-balanced growth process.

From the practice, children can learn how to handle stress, conflict situations and everyday problems, which can be frequent in the present society. Dance Expression can be a wonderful support for kids inside their long way to both mental and physical mastery, helping them to develop themselves as a positive and balanced, self-conscious person.
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