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Salt has many health benefits and if used the right way its very helpful to your health.There is also a true relationship between salt and weight loss. Learn more at http://vigorcentric.com Your body uses salt for a variety of reasons: Among these is that salt helps balance the PH levels of your stomach acid allowing you to more easily break down foods for efficient digestion. Breaks down certain acids that are dangerous to the rest of the body. By robbing your body of salt, you not only reduce the amount of nutrients your lower GI is absorbing.