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Alcohol and Mental Health

Mental health problems not only arise from drinking too much alcohol. They can even provoke people to drink too much.

There is some evidence connecting light drinking with improved physical health in some adults. Between 1 and 3 units on a daily basis have been found to help defend against heart disease, dementia, and Alzheimer's Disease, and a little glass of red wine daily may decrease risk of stroke in women.
There is far more evidence indicating that drinking too much alcohol results in serious physical and psychological illnesses.
Stated alcohol problems , a major reason for drinking alcohol is to change our mood - or change our mental state. Alcohol can temporarily alleviate feelings of anxiety and depression; it can even help to temporarily relieve the symptoms of more serious mental health problems.
Alcohol conditions are more common among individuals with more severe mental health issues. This does not necessarily mean that alcohol provokes severe mental illness.
Evidence indicates that people who consume high amounts of alcohol are vulnerable to higher levels of mental ill health and it can be a contributory factor in some mental illnesses, such as depression.
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How does drinking affect our moods and mental health?

When we have alcohol in our blood, our mood changes, and our behaviour then even changes. Alcohol depresses the central nervous system, and this can make us less inhibited in our behaviour.
Alcohol can also reveal or magnify our underlying feelings. When drinking, this is one of the reasons that many individuals become aggressive or angry. Anger or unhappiness, then alcohol can magnify them if our underlying feelings are of anxiety.
What about the after-effects?

When severe alcoholism have worn off, one of the main conditions connected with using alcohol to deal with anxiety and depression is that people may feel much worse. Alcohol is thought to use up and reduce the amount of neurotransmitters in the brain, but the brain needs a certain level of neurotransmitters needs to ward off anxiety and depression. This can lead some people to drink more, to ward off these difficult feelings, and a dangerous cycle of dependence can develop.

Alcohol problems are more common among individuals with more severe mental health issues. If our underlying feelings are of anger, unhappiness or anxiety, then alcohol can magnify them.
One of the main problems linked with using alcohol to deal with anxiety and depression is that individuals may feel much worse when the effects have worn off. treatment is thought to use up and reduce the amount of neurotransmitters in the brain, but the brain needs a certain level of neurotransmitters needs to ward off anxiety and depression.
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